Connecting, body, mind and spirit by using different techniques to reach your fitness goals while improving your overall health.

We have to break the circle have to break the negativity circle and feel good with ourselves….!!

Graciela Band On Ball    In today’s busy and image demanding world, maintaining good health and a fit body is a challenge. Stress caused by modern life, work schedules and bad eating habits creates a negative energy, leads to bad habits, being overweight and sick. We have to break the cycle and feel good about ourselves.This will create a positive energy around us and improve opportunities in all aspects of our lives.Graciela Band On Ball with Weights

Coming from a family of doctors, I learned the importance of preventive habits as exercise and a healthy diet to avoid or improve quality of live in any health conditions.

Fad diets and loosing weight for only a special purpose will produce a yo-yo of loosing and gaining pounds back, impatience that need fast results and  magical solutions that will boycott our lifestyle and health.We can help you loose weight, gain strength and flexibility working with your personality, schedule and preference  in a healthy way and long term.

Graciela in Water With Weights    As Certified Personal Trainers, Group Fitness and Pilates instructors, nutritionists and wellness lifestyle experts we combine different techniques that will improve your fitness level and increase your energy, while having fun and reducing stress using a holistic fitness approach different for each person and targeting your specific fitness and nutrition interests for long term results. This will keep you motivated avoiding plateaus and boring routines while getting into your best shape and connecting body, mind and spirit .This which will remain with you the rest of your life.

To schedule a complimentary consultation (fitness assessment and body composition) call today (323-377-4525) .
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