Aquatic Fitness Classes/Training

 

BENEFITS OF AQUATIC FITNESS

Combining the resistance of the water and different devices with a cardio workout that will increase metabolic rate burning fat and building stronger muscles without bulking up (from the inside out).Aquapic

The combination of cardio, stretching, resistance, water massage and breathing together has the following benefits:

-Improves circulation that helps with cellulite and spider veins.

-According to USD/HHS water aerobic can burn from 480 to 625 calories per hour.

-Gives you a lean/toned body, strong abs and a stable core.AQUAPIC1

-Hard workout without stressing the joints.

Try this new way of getting fit alone or combined with your favorite sport and find the way to a new you!!!

We are mobile and can conduct the session/class in the pool of your choice.

Classes are 60-70 Minutes and include stretching

Choose your aquatic workout from different types of Aquatic workouts and let us know by email once you booked the class.

 1 to 3 participants book Aquatic Fitness sessions here

4 participants and up book Aquatic Fitness Classes here.

Also On line water training available.

For more information and questions email or call 323-377-4525.

See clips of Aquatic fitness Classes

 

Benefits of Aqua Fitness

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