The combination of cardio, stretching, resistance, water massage and breathing together has the following benefits:
-Improves circulation that helps with cellulite and spider veins.
-According to USD/HHS water aerobic can burn from 480 to 625 calories per hour.
-Hard workout without stressing the joints.
Try this new way of getting fit alone or combined with your favorite sport and find the way to a new you!!!
We are mobile and can conduct the session/class in the pool of your choice.
Classes are 60-70 Minutes and include stretching
1 to 3 participants book Aquatic Fitness sessions here
Also On line water training available.
For more information and questions email or call 323-377-4525.
See clips of Aquatic fitness Classes
Benefits of Aqua Fitness