All posts by Graciela

Small Group training

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Get in shape working with your buddies 3 times a week at an affordable rate.

Work out with a group of 5 or more people and pay only $20 a session with this 6 week body blast program.Book now!

A fun, affordable, interactive, motivational and efficient way to get in shape this year is our Small group training sessions.landing_group_1

A quality fitness experience that delivers fast fitness results while interacting with the trainer and the group.

The difference with a group class or boot camp is that the trainer is a qualified professional that will push you enough and according to your capacity to get the most out of you’re the workout. The workout will adapt to your level instead of having one workout for all the participants and the trainer will be helping the group instead of working out with the group.

The difference with the one on one training is that the trainer, even if exercises will be adapted to the participants capacity. He/she will pay attention to all the group instead of only addressing your specific needs so if you have individual concerns, one –on- one is a better option. However, you can always alternate having some sessions in small group and adding private ones.

You will work hard and will be pushed out of your comfort zone but within your limits and the trainer will be there for you in case any modifications are needed.

The program will includes: HIIT, Tabata, Bootcamp, Pilates, TRX, weight training, stretching and body composition and nutrition guidelines. Measurements and pictures will be taken of before and after for you to see the results.

For locations you and your group will decide where is best to workout .

Book Small Group Training (must be 5 or more people)