Either if you are Training to increase your fitness level, strength, weight loss or fun, the beach Triathlon definitely a Fitness plateau killer and will move you to the next level fast.
1 – Power Bike: We start riding the bike (your own or rent at the beach) along the shore according to a distance agreed among participants(minimum one hour ride) unless otherwise agreed. You must have water with you to hydrate and can go at your own pace If you are a beginner trainer will be at your speed. Advance participants can go faster and meet us at a point.
2 – Power Sand training and drills (include running, sand skate, kicks ) within your possible intensity.
3 – Power Pilates legs, buttocks and abs.
4 – Ocean training (ocean water threading and drills) shoes and fins recommended.
5- Yoga stretches and relaxation in the sand.
Duration: Minimum 3 hours training according to the level of the participants.
There will be intervals of 15-20 minutes between training portions where you can hydrate and rest. It can be according to the participants need.
What to bring:
1 – Water
2 – Snacks optional
3 – Mat/towel
4 – Sunscreen , glasses and protection.
5 – swim suit or wet suit
6 – Water shoes/fins (recommended)