Working out outdoors has a variety of benefits:
-It PROMOTES CIRCULATION that increases our METABOLIC RATE promoting WEIGHT LOSS and REDUCING CELLULITE.
-Exposes us to negative ions that promote energy and reduces stress.
-The sunlight increases the amount of vitamin D that is so beneficial for bone health, insulin control and weight loss.
-Its great for Muscles, tendons and joints (grass, mountains or sand) and challenges us more than the repetitive joint stressing flat surfaces routines.
-Although all exercise increases stamina and emotional health because of the endorphins liberated by the body in activity, being in contact with nature increase this effects. To book click here