Benefits of Outdoor fitness

 

OXYGEN IS OUR FRIEND! OCEAN WORKS

Working out outdoors has a variety of benefits:

-It PROMOTES CIRCULATION that increases our METABOLIC RATE promoting WEIGHT LOSS and REDUCING CELLULITE.

-Exposes us to negative ions that promote energy and reduces stress.

-The sunlight increases the amount of vitamin D that is so beneficial for bone health, insulin control and weight loss.

-Its great for Muscles, tendons and joints (grass, mountains or sand) and challenges us more than the repetitive joint stressing flat surfaces routines.

-Although all exercise increases stamina and emotional health because of the endorphins liberated by the body in activity, being in contact with nature increase this effects. To book click here

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