-Hike in renovated Runyon canyon
Saturday Oct 15th a 9am
Meet at the Vista entrance by the black gate.
Bring water and sunscreen.
Park in the neighborhood and read the signs.
RSVP is required at firstname.lastname@example.org .We will hike to the top and after do some drills and stretches.
BEACHBLAST NEW FITNESS METHOD By Graciela Perez CPT NASM
Complementary INTRO Trial.Saturday October 22nd 9am to 10.00am PST
(Uses the sand Ocean and bike to boost metabolism, burn fat while releasing stress and detoxifying the body)
Meet at the Beach 300 Ocean Front walk end of RoseAve (By PERRY’S restaurant)
Swim suit, towels ,water ,mat, water shoes (optional) , sunscreen, sun glasses
To participate RSVP to email@example.com or text 323-377-4525 by Friday October 7th 8pm
Start 9am with SAND CARDIO SHED drills , continue with CORE STRENGTH, PILATES ABS, SANDY LEGS, SANDY BUTTOCKS.
Break 20 min to change swimsuit, drink water or snack and recuperate energy.
(Optional)TREADING WATER DRILLS according to the group fitness level and ocean adaptation.
STRETCH & RELAX
Note: Participants have to know(optional)how to swim even if the drills are done in shallow water. Participants can avoid this segment if they do not feel comfortable in the ocean.