Outdoor Fitness & Tours

Graciela Outdoor FitnessBook your workout at the beach, park or mountains!!

Exercising outdoors has a great number of benefits, oxygen is our best friend!!

It PROMOTES CIRCULATION that increases our METABOLIC RATE promoting WEIGHT LOSS and REDUCING CELLULITE.

Among other benefits of outdoor fitness are:

-Exposes us to negative ions that promote energy and reduces stress.

-The sunlight increases the amount of vitamin D that is so beneficial for bone health, insulin control and weight loss.

Graciela Outdoor Fitness-Its great for Muscles, tendons and joints (grass, mountains or sand) and challenges us more than the repetitive joint stressing flat surfaces routines.

-Although all exercise increases stamina and emotional health because of the endorphins liberated by the body in activity, being in contact with nature increase this effects.

Individual or groups   outdoor training                         

Options:

1-GROUP HIKES ( Stretching before and after) with or without abs workout after.
2-BEACH WORKOUT ( Fitness Tours Beach Blast 2017)

3-OUTDOOR GROUP CLASSES (Total Body Conditioning, Pilates, Aquatic Fitness, Dance,Yoga )

For information and special rates call us at 323-377-4525