Book your workout at the beach, park or mountains!!
Exercising outdoors has a great number of benefits, oxygen is our best friend!!
It PROMOTES CIRCULATION that increases our METABOLIC RATE promoting WEIGHT LOSS and REDUCING CELLULITE.
Among other benefits of outdoor fitness are:
-Exposes us to negative ions that promote energy and reduces stress.
-The sunlight increases the amount of vitamin D that is so beneficial for bone health, insulin control and weight loss.
-Its great for Muscles, tendons and joints (grass, mountains or sand) and challenges us more than the repetitive joint stressing flat surfaces routines.
-Although all exercise increases stamina and emotional health because of the endorphins liberated by the body in activity, being in contact with nature increase this effects.
1-GROUP HIKES ( Stretching before and after) with or without abs workout after.
2-BEACH WORKOUT ( Fitness Tours Beach Blast 2017)
3-OUTDOOR GROUP CLASSES (Total Body Conditioning, Pilates, Aquatic Fitness, Dance,Yoga )