Our approach to fitness training is:
1-Holistic: (takes in consideration the mind, body soul of the client not only the body).
2-Multidisciplinary: We combine different fitness techniques (i.e. Pilates, cardio kick, Aquatic training etc) depending on your interest and needs.
3-Multi-environmental: Includes training in different environments like outdoor park, beach, mountain, gym, pool. This will keep you motivated avoiding plateaus.4-It combines different exercise techniques with nutrition and long term lifestyle changes giving you the tools and self-empowerment to avoid self-sabotage and old patterns that are holding you back from your fitness goals.
Regain self-esteem and the ability to manage difficult situations working your way to your best self.
Balance, strength and flexibility gained will make your body toner and slimmer from the inside out fueling your mind and soul.
Types of training:
a) In-Home training:
Attending a gym can be hard when your schedule is busy specially if its crowded at the time you have assigned to work out or you donít want people to see you working out. We can design a program to fit your schedule and needs to work out in your home and take all equipment needed to your place.
b) Training in Gyms and facilities in different areas of Los Angeles county.(Los Feliz, Glendale, Downtown, Hollywood, Beverly hills)
c) Training in offices during the work day so you can relax at home.
The company does not have to have a full gym, a small space or even a desk work out will help employees getting their work out though the day and feel energized and toned.
d) Water training in pools with water equipment (weights, Bands and cuffs)
e) Training on the set for entertainment industry.
-Tired of sitting around intil your next shooting?
-Gaining weight because of the food you eat on set?
-Increase your energy , relax and stay in shape for your career and health.
Ask for special rates for group or individual training.