Personal Training

Our approach to fitness training is:

1-Holistic: (takes in consideration the mind, body soul of the client not only the body). We help you make healthy lifestyle and nutrition choices that will help you stay in shape in the long term. A nutrition expert is available for an hour consultation to go over your diet and habits together. Also, we can add stress management techniques session to reduce the causes of plateaus and withdraws on your fitness programs.

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2-Multidisciplinary: We combine different fitness techniques (i.e. Pilates, cardio kick, Aquatic training etc) depending on your interest and needs.

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3-Multi-environmental: Includes training in different environments like a park, beach, mountain, gym, pool. This will keep you motivated avoiding plateaus.4-It combines different exercise techniques with nutrition and long term lifestyle changes giving you the tools and self-empowerment to avoid self-sabotage and old patterns that are holding you back from your fitness goals.
Regain self-esteem and the ability to manage difficult situations working your way to your best self.
Balance, strength and flexibility gained will make your body toner and slimmer from the inside out fueling your mind and soul.

Types of training:

Graciela Personal Training with Clienta)    In-Home training:

Attending a gym can be hard when your schedule is busy specially if its crowded at the time you have assigned to work out or you do not want people to see you working out. We can design a program to fit your schedule and needs to work out in your home and take all equipment needed to your place.

b)    Training  in Gyms and facilities:  We are mobile and go where you are in different areas of Los Angeles.(Los Feliz, Glendale, Downtown, Hollywood, Beverly hills, Century City, Brent wood, Pacific Palisades). More than 15 miles from there will be a 0.50 charge per mile over.

c)    Training in offices during the work day so you can relax at home.The company does not have to have a full gym, a small space or even a desk work out will help employees getting their work out though the day and feel energized and toned.

Fit & Healthy=Less costs= faster solutionsd)    Water training in pools with water equipment (weights, Bands and other equipment ) The option is subject to availability of a pool in you training area.

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e)    Training on the set for entertainment industry

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-Tired of sitting around until your next shoot?

-Gaining weight because of the food and sedentary hang around on the set?

-Gaining weight because of the food you eat on set?

  Start a body and lifestyle changing experience!

 Discover the warrior within with us  because the future is TODAY!!

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