Seniors are in special need of resistance, flexibility and balance training to avoid osteoporosis, arthritis and other age related problems. Also, there is a special need for a balance nutrition that will boost energy and promote wellbeing. Working abdominal muscles is a key and can be done sitting in a chair or standing.
Water exercise is essential for people with arthritis and joint problems.
Kids obesity is becoming common around the world for the proliferation of fast food, technology and TV. Encouraging kids to learn the importance of fitness and nutrition is part of parents and schools. The activities must be motivating and creative!! Active kids will make healthier adults.