Outdoor Fitness & Tours

Graciela Outdoor FitnessBook your workout at the beach, park or mountains!!

Exercising outdoors has a great number of benefits, oxygen is our best friend!!

It PROMOTES CIRCULATION that increases our METABOLIC RATE promoting WEIGHT LOSS and REDUCING CELLULITE.

Among other benefits of outdoor fitness are:

-Exposes us to negative ions that promote energy and reduces stress.

-The sunlight increases the amount of vitamin D that is so beneficial for bone health, insulin control and weight loss.

Graciela Outdoor Fitness-Its great for Muscles, tendons and joints (grass, mountains or sand) and challenges us more than the repetitive joint stressing flat surfaces routines.

-Although all exercise increases stamina and emotional health because of the endorphins liberated by the body in activity, being in contact with nature increase this effects.

Individual or groups of 3 or more people      outdoor training                         

Options:

1-GROUP HIKES ( Stretching before and after) with or without abs workout after.
2-BEACH WORKOUT (Classes and ocean workout for water lovers)
See videos http://www.youtube.com/hollywoodfitness100
3-OUTDOOR GROUP CLASSES (Bootcamp, Mat Pilates, Yoga)

For information and special rates call us at 323-377-4525