Training Videos

Video Trapezius Deltoid Rhomboid Exercise eHow
Trapezius deltoid rhomboid exercises work out the large muscle that you have in your back. Do trapezius deltoid rhomboid exercises with help from a certified personal trainer in this video clip.

Upper Legs Strength
Strengthen the upper legs while improving core strength and toning the gluteus!!

Video Toe Towel Crunches eHow
You’d be surprised by just what you can accomplish using little more than a regular towel

Video Pull Down Drop Sets With Rope for Triceps eHow
Pull-down drop sets are really good exercises for the triceps that are also great for beginners

Video Lateral Raise With Thumbs Up Exercise eHow
Lateral raises with thumbs up exercises are really great for your shoulders and a few other key areas on your body

Video Isotonic Exercise for Shoulder Flexion eHow
Isotonic exercise for the shoulder flexion is really good for strengthening after an injury.

Video Shoulder & Back Exercises With Thera Bands eHow
Thera-Bands are a great way to strengthen and also lengthen at the same time. Find out about shoulder and back exercises with Thera-Bands

Video Exercise for Below the Shoulder Bone Fat eHow
Below-the-shoulder-bone fat is something that occurs when you have a deficit of calories in your diet.

Video Exercises to Burn Fat on the Upper Body for Women eHow
Below-the-shoulder-bone fat is something that occurs when you have a deficit of calories in your diet.

View All Our free Videos At Our YouTube Channel Here.